Avalon Stillwater Outpatient Program
(651) 351-9325
www.meridiannetwork.com
1825 Curve Crest Boulevard
Suite 103
Stillwater MN 55082

Rehab Locator

Substance abuse treatment services
Services Provided: Substance abuse treatment
Type of Care: Outpatient
Special Programs/Groups: Persons with co-occurring mental and substance abuse disorders, Pregnant/postpartum women, Women, Men

Self Help

Self help groups can complement and extend the effects of professional treatment. The most prominent self help groups are Alcoholics Anonymous, Narcotics Anonymous and Cocaine Anonymous. These help groups operate on the 12-step model. Most drug addiction treatment programs encourage patients to participate in self help group therapy during and after formal treatment. These groups can be particularly helpful during recovery, offering an added layer of community and social support to help people achieve and maintain abstinence and other healthy lifestyle behaviors over the course of a lifetime.

Sebaceous Glands

Sebaceous glands secrete an oily substance called sebum (Latin, meaning fat or tallow) that is made of fat (lipids) and the debris of dead fat-producing cells. In the glands, specialized cells produce sebum and then released it as these cells burst; sebaceous glands are holocrine glands. Sebum itself is odorless, but its bacterial breakdown can produce odors. Sebum is one cause of some people experiencing "oily" hair or skin when not washed for several days. Earwax is partly composed of sebum. Sebum acts to protect and waterproof hair and skin, and keep them from becoming dry, brittle and cracked. Sebum can also inhibit the growth of microorganisms on skin. Sebaceous glands are a branched type of acinar gland. These glands exist throughout the skin except in the palms of the hands and soles of the feet. Sebaceous glands are present in hair-covered areas, where they link to hair follicles. The glands deposit sebum on the hairs, and bring it to the skin surface along the hair shaft. The structure consisting of hair, hair follicle, arrector pili muscle and sebaceous gland is the pilosebaceous unit. Non-haired areas (glabrous skin) of the eyelids, penis, labia minora and nipples also have sebaceous. Here, the sebum traverses ducts that terminate in sweat pores on the surface of the skin. Pores range in size from 50 to 80 nanometers on average. The inner surface of the lip and the buccal surface of the cheek can potentially contain ectopic sebaceous glands commonly known as Fordyce's spots or Fordyce granules. These occur as yellowish circular dots that form clusters. Eighty percent of the population has Fordyce granules and these sebaceous glands are asymptomatic. At the rim of the eyelids, meibomian glands present as a specialized sebaceous gland. They secrete sebum into the tears coating the eye to slow evaporation.

Medical Pedicure

A medical pedicure provides a safe and clean environment to have your nails and skin of the feet treated. Medically based corrective pedicure occur under sterile conditions. A pedicure is a way to improve the appearance of the feet and toenails. Medical pedicures are similar to manicures. Pedicures are not just limited to nails; they involve the removal of dead skin cells on the bottom of feet using a rough pumice stone. Additionally, leg care below the knee is a common and now expected service included in pedicures. Leg care includes depilation via either shaving or waxing followed by granular exfoliation, application of moisturizing creams and a brief leg massage. Medically based corrective pedicures occur under sterile conditions with the supervision of a physician. The physician begins with an anti-bacterial solution and gently exfoliates the feet to eliminate dry skin and calluses. The treatment includes detoxifying, nail shaping and reflexology to improve the look and feel of the feet. This treatment finishes with a matte nail buff or polish. Medical pedicures are available to treat conditions of the nails and the skin of the feet and legs. In a safe and comfortable setting, a Certified Pedicurist who is a licensed aesthetician will use sterile instruments to undertake a basic medical pedicure, dry sole treatment, nail fungal or nail repair treatment or a foot facial. Manicures have been popular for 4,000 years. In southern Babylonia, noblemen used solid gold tools to give themselves manicures and pedicures. The use of fingernail polish started even earlier. Originating in China in 3000 BC, nail color indicated social status. According to a Ming Dynasty manuscript, royalty painted their fingernails black and red. Ancient Egyptians had manicures dating all the way back to 2300 BC. A carving in a pharaoh's tomb depicts early manicures and pedicures, and the Egyptians paid special attention to their feet and legs. The Egyptians also colored their nails, using red to indicate the highest social class.